Trying to get myself motivated again!

Hi guys!

My motivation has been all over the place at the moment, and my mental health has not been good recently. I am hoping I will sort myself out soon. 

I have been feeling low due to things happening within my personal life, which I may talk about soon. Just not yet. 

But I know my motivation is not great right now, and I am beating myself up about it a lot recently. Honestly, my weight has not really changed much. Maybe it is because I am really aware of it right now. I know that I need to try and get to the gym more again, the last time I was at the gym was 11th September, it has been over a month! I am so shocked at this to be honest. 

And my eating has been a little all over the place, still been eating a lot of processed stuff, which I must cut down right now. I know what I would like to do with my eating, and I will sort it soon. I am wanting to just buy good quality whole foods (fruit, veg, lentils, beans, etc). And just make sure that it was what I am eating, snacking on fruit and nuts/seeds. And trying to drink plenty of water, I have let that slip a lot recently. 

That is all that I am trying to do to keep myself motivated recently, I need to just get back on it! 

xx